Tag: diet
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If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.
Ever have a best friend and after a few years find yourself talking, and even dressing alike? Has anyone ever told you you’re just like your mother or father? Not just in looks, in actions too. Perhaps you’ve seen those couples who buy matching jackets or tracksuits and wear them at the same time (maybe…
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Will technology make us healthier?
Pedometers, smart watches and Fitbits, not to mention the tens of thousands of health apps. Add to that health tech start-ups popping up every day alongside established companies spinning off into health. All promising to make you healthy and all trying to get a piece of the trillion dollar healthcare industry. Healthcare is where the…
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Demystifying Myths and Challenges in Healthy Eating
Ever tried to change your diet and given up? Find all the information out there is confusing and unless you’re eating some extreme diet you’re unhealthy? With all the diet quick-fixes and advertisements for specialty diets it easy to get frustrated and uncertain what to eat, but maybe, just maybe, a good diet doesn’t have…
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Unraveling Controversies in Nutrition
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…