fat Archives | Feel Healthy with Dr. Scott Lear

Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Tag: fat

22 Posts

exercise, physical activity

Role of Exercise in Weight Loss

February 24, 2021 — 2 Comments

healthy living, physical activity

Fitness vs. Fatness: Is it better to be skinny vs fit?

February 3, 2021 — 6 Comments

Viewing Obesity as a Chronic Disease

September 16, 2020 — 7 Comments

exercise, physical activity

Health Benefits of High Intensity Interval Training (HIIT)

September 2, 2020 — 0 Comments

Posts navigation

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 462 other subscribers

Email Address

Follow me on Twitter

Instagram

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

If getting more exercise is one of your goals for 2021, here are six quick tips to help you on your way:

As with a lot of other people, I'm so looking forward to this holiday break. While Christmas will be a lot different this year without the gathering of family and friends, we can still connect, join in some laughter together and maybe even sing a few songs. And maybe even forget about everything thing else for a while.

#Repost @homeforholidaysbc‼️BONUS $100 Draw Prize Entry‼️

© 2021 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Feel Healthy with Dr. Scott Lear

Proudly powered by WordPress Theme: Rowling.