Tag: meat
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Busting Six Myths About Nutrition
There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…
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Just Because it’s Plant-based Doesn’t Mean it’s Healthy
With the bad rep meat’s been getting recently and the explosion of plant-based meat replacements, one would think that eating anything plant-based is good for you. Well think again. Diets focusing on plants have been around for a long time. From vegans to vegetarians, eating exclusively or mostly fruits and vegetables is nothing new. And…
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How much protein do I need?
Low fat, high carb or low carb, high fat. This is the current battle line for diet superiority. On each side people talk up their diet as the best one for you. Often missed from this discussion is how much protein you should eat. Giving the impression that protein is an afterthought used to round…
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Unraveling Controversies in Nutrition
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…