Tag: meat

• Just Because it’s Plant-based Doesn’t Mean it’s Healthy

  

  With the bad rep meat’s been getting recently and the explosion of plant-based meat replacements, one would think that eating anything plant-based is good for you. Well think again. Diets focusing on plants have been around for a long time. From vegans to vegetarians, eating exclusively or mostly fruits and vegetables is nothing new. And […]

  Dr. Scott Lear

  October 23, 2019

  Nutrition, Uncategorized

  Beyond Meat, diet, food, fruits, health, healthy, healthy eating, meat, nutrition, plant-based, plants, processed food, salt, sodium, vegan, vegetables, vegetarian

• How much protein do I need?

  

  Low fat, high carb or low carb, high fat. This is the current battle line for diet superiority. On each side people talk up their diet as the best one for you. Often missed from this discussion is how much protein you should eat. Giving the impression that protein is an afterthought used to round […]

  Dr. Scott Lear

  September 18, 2019

  Nutrition, Uncategorized

  diet, dietary guidelines, food, health, healthy, healthy eating, hunger, meat, muscle, muscle wasting, nutrition, plant-based, protein, sarcopenia, vegan, vegetarian, weight, weight loss

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined […]

  Dr. Scott Lear

  October 29, 2018

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar