Tag: Paleo
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What is the best diet around?
Paleo, Keto, Vegan, Mediterranean, Zone, Atkins. It seems like there’s as many diets as there are people. Each one promoted as better than the rest with religious-like zeal. Any other diet might as well be part of the Dark Side. And it seems the more radical the diet, the more excitement it generates. When we […]
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Demystifying Myths and Challenges in Healthy Eating
Ever tried to change your diet and given up? Find all the information out there is confusing and unless you’re eating some extreme diet you’re unhealthy? With all the diet quick-fixes and advertisements for specialty diets it easy to get frustrated and uncertain what to eat, but maybe, just maybe, a good diet doesn’t have […]