Tag: exercise
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Is it better to exercise all at once?
Crunched for time and not able to get your full exercise session done? Can you make do with doing less? What about splitting it up into smaller sessions a few times throughout the day? Or do you put it off for another day and do extra to make up for it? You’re not alone. This…
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When is the best time to exercise?
Morning, afternoon or evening? When do you exercise? People exercise at all different times throughout the day. When you exercise is probably due to when it’s most convenient for you. But what if there’s a best time to exercise? A time when you’re more likely to reap all the benefits of exercise than any other…
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Reduce Inflammation with Exercise
Most of us know inflammation as something that happens when we hurt ourselves. Or helping to fight off an infection. But if inflammation continues, even at low levels, it can be a concern and increase your risk for a variety of diseases. Fortunately, regular exercise can help prevent, or at least reduce the risk of…
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Exercise Your Way to Better Mental Health
In any given year one in five people will experience a mental illness. And by the age of 40, 50% of people will either have had a mental illness or are currently dealing with one. Behavioural therapy and medications are often first options for improving mental health. But more and more research has shown the…