Category: Lifestyle
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Getting Back to Nature is Good for You
It’s only been in the last few centuries we’ve begun to spend increasing amounts of time inside. And much of this time is spent in the effort of working or mundane activities (i.e. watching TV). When we do go outside, we’re met with the business of the urban environment. However, our brains are more evolved…
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How Exercise can Help with Pain Management
No matter what age you are, you have likely experienced some sort of pain. This could be something as simple as stubbing your toe or breaking a bone. It can also be something ongoing, such as pain from arthritis or due cancer progression or treatment. These types of ongoing pain are called chronic pain. And…
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What is biological age?
With every passing year (and every passing day), you get older and age. These two things are unavoidable. And while everyone gets older at the same rate, not everyone ages at the same rate. In this case, age refers to physical and mental decline. This is commonly referred to as biological age. But what is…
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Five Common Health Myths and Trends Debunked
There’s a lot of health information out there. From blogs (such as this one) to podcasts to social media. Some of it is good information and, unfortunately, some of it is not and purposely misleading. Here are five common health myths and trends debunked. Ice Baths Help Recovery After Exercise Once the exclusive arena of…