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Feel Healthy with Dr. Scott Lear

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Category: healthy living

77 Posts

healthy living, physical activity

Five Benefits of Exercise You May Not Know

March 17, 2021 — 2 Comments

healthy living, physical activity

Fitness vs. Fatness: Is it better to be skinny vs fit?

February 3, 2021 — 6 Comments

COVID-19, healthy living

What will 2021 mean to you?

January 6, 2021 — 3 Comments

The SMART Way for Goal Setting

December 16, 2020 — 9 Comments

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Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

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