Tag: social support
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Who’s in my bubble?
Double your bubble. Gatherings of two to six people are okay. Social circles of ten are allowed. These are some of the messages public health and government officials have used as COVID-19 restrictions relax. And welcome ones after months of lock downs. But it begs the question a lot of people have been asking themselves,…
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Five Ways to Improve Your Fitness Without Knowing It
If you wish you could improve your fitness and be in better shape, you’re in good company. More than 75% of people feel that being in shape is important. And why not, being in better shape gives you more energy during the day, makes you stronger and maybe even makes you look better. It also…
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If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.
Ever have a best friend and after a few years find yourself talking, and even dressing alike? Has anyone ever told you you’re just like your mother or father? Not just in looks, in actions too. Perhaps you’ve seen those couples who buy matching jackets or tracksuits and wear them at the same time (maybe…
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Can helping others make us healthier?
Last week I was on the bus and a young woman nearby collapsed face first onto the floor. She was unconscious for about 40 seconds before coming to. Fortunately she ended up being okay. One of the other passengers tended to her while I talked to the 911 operator. There were other people willing to…