Tag: carbohydrates
-
Busting Six Myths About Nutrition
There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…
-
Sports Drinks: The Good, Bad and Unnecessary
You’re getting ready to head to the gym, go out for a jog or bike ride, or play tennis with some friends. You grab your shoes, workout gear, a towel and a sports drink. The History of Sports Drinks Created in a lab in 1965 at the University of Florida, Gatorade is considered the world’s…
-
“What is the best way to lose weight?”
I was recently asked what is the best way to lose weight? It’s an easy enough question and one on a lot of people’s minds. When I first hear the question, a lot of things race through my head. Is the weight loss for health reasons? Or is it for looks? What previous experience does…