healthy living, Uncategorized

If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.

February 20, 2019 — 0 Comments

exercise, healthy living, nutrition, Uncategorized

What does it mean to be healthy?

January 9, 2019 — 0 Comments

healthy living, Uncategorized

Seven Hacks to Beat Stress

November 21, 2018 — 2 Comments

healthy living

Changing Behaviour is Hard, But Not Impossible (Part 2)

May 30, 2018 — 2 Comments

healthy living

Changing Behaviour is Hard, But Not Impossible (Part 1)

May 23, 2018 — 5 Comments

physical activity

People’s Perceptions of What Exercise is May be the Biggest Barrier to Being Active

May 9, 2018 — 1 Comment

physical activity

How (not?) to motivate a teenage girl to be active. Lessons from an active father.

April 4, 2018 — 0 Comments