Tag: nuts
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Potassium: The overlooked nutrient that reduces blood pressure
If you’re looking to lower, or prevent, high blood pressure, you might want to add more potassium-rich foods to your diet. Increasing potassium may be as good if not better, than limiting salt intake. And eating more of something is always easier than eating less of something. What is blood pressure? Blood pressure is a…
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Unraveling Controversies in Nutrition
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…