Tag: Mediterranean

• What is the Mediterranean Diet?

  

  You’ve probably heard about the Mediterranean Diet. It’s likely the diet most rigorously studied and most promoted in health circles. And it’s consistently rated as the best diet out there. What is the Mediterranean Diet? Like its name, the Mediterranean Diet is based on food patterns of people living along the northern side of the…

  Dr. Scott Lear

  Nutrition

  diet, fat, fitness, food, health, healthy, healthy eating, healthy living, heart disease, Mediterranean, nutrition, olive oil

• Nutrition Wars: Is there such a thing as the best diet?

  

  Vegan, Paleo, Mediterranean, Carnivore, Keto, Plant-based, Flexitarian, etc. There’s a flood of different popular diets out there. Each one has a list of foods you should and shouldn’t eat. Each one also has a vocal group of followers saying their diet is the best. And many base their diets (rightly or wrongly) on what our…

  Dr. Scott Lear

  Nutrition

  diet, disease, food, health, healthy, healthy eating, Keto, low carb, low fat, Mediterranean, nutrition, Paleo, plant-based, vegan, vegetarian, weight loss

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…

  Dr. Scott Lear

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar