Tag: Mediterranean

• What is the best diet around?

  

  Paleo, Keto, Vegan, Mediterranean, Zone, Atkins. It seems like there’s as many diets as there are people. Each one promoted as better than the rest with religious-like zeal. Any other diet might as well be part of the Dark Side. And it seems the more radical the diet, the more excitement it generates. When we […]

  Dr. Scott Lear

  June 26, 2019

  Nutrition, Uncategorized

  Atkins, best diet, diet, food, healthy eating, Keto, low carb, low fat, Mediterranean, nutrition, Paleo, vegan, weight loss

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined […]

  Dr. Scott Lear

  October 29, 2018

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar