health, healthy living, physical activity, Uncategorized

7 Things 10 Minutes of Physical Activity Can Do For You

October 17, 2018 — 0 Comments

exercise, healthy living, physical activity

Are you exercising in your training zone?

October 3, 2018 — 0 Comments

physical activity

Do I have to get 10 000 steps each day?

September 26, 2018 — 0 Comments

healthy living, physical activity

6 Simple Hacks for Increasing Your Physical Activity and Exercise

September 5, 2018 — 0 Comments

healthy living, nutrition, physical activity

Chronic Diseases are More Related than We Think

July 25, 2018 — 0 Comments

physical activity

Why strength training is a must as we get older

July 11, 2018 — 3 Comments

physical activity

People’s Perceptions of What Exercise is May be the Biggest Barrier to Being Active

May 9, 2018 — 1 Comment