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Category: physical activity

81 Posts

nutrition, physical activity

Sports Drinks: The Good, Bad and Unnecessary

May 5, 2021 — 0 Comments

physical activity, Uncategorized

Busting 9 Myths About Exercise

April 28, 2021 — 2 Comments

healthy living, physical activity

Five Benefits of Exercise You May Not Know

March 17, 2021 — 2 Comments

exercise, physical activity

Role of Exercise in Weight Loss

February 24, 2021 — 2 Comments

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Not having enough time, is probably the number one reason people give for not exercising. But the notion exercise takes too much time has no truth to it. As little as 20-30 minutes of activity that gets your heart and breathing rates up is all you need. And you don’t need to do it all at once. Breaking it up into chunks throughout the day is just as beneficial. You can even do exercise snacks, which are 30 second to 2 minute bursts of activity.

From health professionals to health organizations, we’ve been told to watch our salt intake for better health. And in particular, to reduce sodium. But is salt really that bad for you?

Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

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