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Category: physical activity

88 Posts

physical activity

Why Strength Training is a Must as We Get Older

October 27, 2021 — 7 Comments

healthy living, physical activity, Uncategorized

Is stretching good for you?

September 29, 2021 — 2 Comments

how to fit in activity

physical activity

How to Fit in Activity

August 18, 2021 — 4 Comments

physical activity

How Exercise Affects Your DNA

August 4, 2021 — 2 Comments

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If you’re feeling anxious, stressed or depressed, or want to improve your mental well-being, you’re not alone. In any given year 20% of people will experience a mental illness. But there are things you can do to improve how you feel.

New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

Our paper on the effects of the pandemic on young adults is out in PLOS One.

The end of summer doesn't mean the end of your fitness routine, or the end of fresh fruits and vegetables. As fall approaches, it offers a whole new way to keep up your healthy routine. With fewer tourists and the change on fall colours, hiking trails are a whole new experience. For something different, try apple picking. There's also plenty of fresh squashes, beans and Brussels sprouts to be had. They're high in potassium, which can prevent high blood pressure.

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