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Feel Healthy with Dr. Scott Lear

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Category: physical activity

90 Posts

healthy living, physical activity, Uncategorized

This Summer Try Active Commuting

April 27, 2022 — 2 Comments

physical activity

How long will it take to get back into shape?

April 13, 2022 — 2 Comments

physical activity

Can being active counteract sitting?

December 8, 2021 — 2 Comments

physical activity

Why Strength Training is a Must as We Get Older

October 27, 2021 — 8 Comments

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New balance training toy! Got this board to improve my general balance and core strength, as well as dryland training for surfing. This is the before picture. Hopefully I'll work up to the roller and videos.

Scan the QR code, play the game, have fun, learn about COVID vaccines and enter to win a gift card. Working with @scienceupfirst , @the_core_ubco and BC CDC, we're launching our interactive new game COVID Chronicles to provide a fun way to learn the benefits of vaccination against COVID-19.

I never get tired of admiring the blossoms and watching the petals fall like snow to the ground.

Far more snow than we expected on our 11 km hike on the North Shore mountains but still great fun.

Last fall I began to realize I've been suffering from depression for a number of years. It most likely began before the pandemic but that certainly made it worse. Prior to that, I've had challenges with emotional regulation. I could feel emotions such as sadness, hurt and disappointment but often expressed them as frustration and sometimes anger, hurting those around me I care for the most.

Beautiful morning walk, albeit a bit cold.

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