healthy living, physical activity, Uncategorized

Exercise is Far More than just Burning Calories

January 23, 2019 — 5 Comments

healthy living, nutrition, physical activity

Got a New Year’s Resolution for 2019? Here’s what you need to do.

January 2, 2019 — 0 Comments

healthy living, nutrition, physical activity, Uncategorized

How to Stay Healthy and Have Fun During the Holidays

December 5, 2018 — 1 Comment

physical activity, Uncategorized

When Exercising, Motivation gets us Started, but Discipline Keeps us Going

November 14, 2018 — 2 Comments

physical activity

Why is it so hard to exercise?

November 7, 2018 — 0 Comments

healthy living, physical activity, Uncategorized

How Active You are Now Can Effect Your Ability to Live Independently Later

October 31, 2018 — 0 Comments

health, healthy living, physical activity, Uncategorized

7 Things 10 Minutes of Physical Activity Can Do For You

October 17, 2018 — 4 Comments