healthy living, nutrition, physical activity, Uncategorized

How to Stay Healthy and Have Fun During the Holidays

December 5, 2018 — 1 Comment

physical activity, Uncategorized

When Exercising, Motivation gets us Started, but Discipline Keeps us Going

November 14, 2018 — 2 Comments

physical activity

Why is it so hard to exercise?

November 7, 2018 — 0 Comments

healthy living, physical activity, Uncategorized

How Active You are Now Can Effect Your Ability to Live Independently Later

October 31, 2018 — 0 Comments

health, healthy living, physical activity, Uncategorized

7 Things 10 Minutes of Physical Activity Can Do For You

October 17, 2018 — 4 Comments

exercise, healthy living, physical activity

Are you exercising in your training zone?

October 3, 2018 — 0 Comments

physical activity

Do I have to get 10 000 steps each day?

September 26, 2018 — 0 Comments