Tag: diabetes
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Breakfast: Is it really the most important meal of the day?
You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our […]
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Fitness vs. Fatness: Is it better to be skinny vs fit?
Is it better to be skinny vs fit? If you’re a couch potato but thin is that okay? Or is being in good shape, even if you have a few extra pounds better for you? For more than two decades, debate has raged over whether it’s better to be skinny or fit. It was a […]
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Is Time-Restricted Eating Right for You?
If you’ve been scanning the diet and weight loss news the past few years, you’ve probably heard about intermittent fasting. Intermittent fasting refers to various patterns of time-dependent eating. Examples include rotating between eating and fasting (or low calorie) days to time-restricted eating within the same day. What is time-restricted eating? Time-restricted eating is a […]
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Health Benefits of High Intensity Interval Training (HIIT)
We’re all wanting to do more in less time. And exercise is no different. We often use a lack of time as a reason not to exercise. Or try to figure out how to squeeze a full workout in between other obligations while still getting the benefits. But what if you could exercise less and […]