Feel Healthy with Dr. Scott Lear - Helping you be the healthiest you can be

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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Why are we so afraid of eating fat?

January 19, 2022 — 5 Comments

healthy living, Uncategorized

Got a New Year’s Resolution for 2022? Here’s what you need to do.

January 5, 2022 — 0 Comments

physical activity

Can being active counteract sitting?

December 8, 2021 — 2 Comments

Tips on Improving Your Mental Well-being

November 24, 2021 — 4 Comments

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Beautiful morning walk, albeit a bit cold.

First day of skiing of the year. Great to be outside in the fresh air. But no matter how much training I do, it's still a grind the first time of the season.

If you’re feeling anxious, stressed or depressed, or want to improve your mental well-being, you’re not alone. In any given year 20% of people will experience a mental illness. But there are things you can do to improve how you feel.

New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

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