Feel Healthy with Dr. Scott Lear - Helping you be the healthiest you can be

Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Five Common Barriers to Healthy Eating and How to Overcome Them

September 15, 2021 — 3 Comments

Five Unexpected Things that Affect Your Health

September 1, 2021 — 0 Comments

how to fit in activity

physical activity

How to Fit in Activity

August 18, 2021 — 2 Comments

physical activity

How Exercise Affects Your DNA

August 4, 2021 — 2 Comments

Posts navigation

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 592 other subscribers

Email Address

Follow me on Twitter

Instagram

The end of summer doesn't mean the end of your fitness routine, or the end of fresh fruits and vegetables. As fall approaches, it offers a whole new way to keep up your healthy routine. With fewer tourists and the change on fall colours, hiking trails are a whole new experience. For something different, try apple picking. There's also plenty of fresh squashes, beans and Brussels sprouts to be had. They're high in potassium, which can prevent high blood pressure.

Did my routine exercise stress test yesterday for ongoing monitoring of an exercise -induced arrhythmia I have. It all went well and I even lasted one more minute than my last test three years ago, which surprised me. Although with the pandemic, I have been doing a lot more walking (either that or my new shoes).

In Orangeville for the week and completed a 9 km walk right by the hotel. I realized walking at 4 mph is not as easy as I thought. Nice trail mixed with numerous boardwalks and bridges. Lots of wetland birds too. Part of @cvc_ca network.

Always nice to find a beach to swim at while away. The water was a warm 23 degrees.

A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

Saw this little one hanging out near Cultus Lake. The mom (I think) was about 20 feet away.

© 2021 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Feel Healthy with Dr. Scott Lear

Proudly powered by WordPress Theme: Rowling.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website