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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Tag: behaviour

12 Posts

The SMART Way for Goal Setting

December 16, 2020 — 9 Comments

diet, nutrition

I want to eat healthy, so why can’t I?

June 24, 2020 — 10 Comments

healthy living, Uncategorized

The Power of Peer Support in Your Health

November 27, 2019 — 5 Comments

healthy living, Uncategorized

Is obesity a disease, or is it something else?

March 20, 2019 — 0 Comments

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Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

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