Category: Podcasts
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Exercise Snack- The 20-second burst of activity for your health
Regular exercise gives you more energy, improves health, boosts creativity and add years to your life. But many people have a hard time fitting it into their daily routine. Enter the Exercise Snack, short bursts of exercise you can do anywhere, at anytime, to improve your health. In this podcast, I’m joined by Dr. Jonathan…
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Exercise and Your Bones
Bone health is an important but often overlooked aspect of our body’s overall wellness. Many of us think bones are inert, but they’re living organs that are continually remodelling. How active you are and the type of exercise you get can affect how strong your bones are. Likewise, if you don’t’ get enough activity, your…
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The Perils and Pitfalls of Sitting and Your Health
For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the COVID-19 pandemic, we’re probably sitting even more. All this sitting can be bad for your health In this podcast, I’m joined by Dr. Stephanie Prince…
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Managing Anxiety During the COVID19 Pandemic
Many of us experience anxiety at some point in our lives. It’s a normal response to a stressful situation. But now with the COVID19 pandemic, anxiety is more common and more severe. We have concerns about our personal health and that of loved ones. At the same time, our common outlets for dealing with anxiety,…