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Feel Healthy with Dr. Scott Lear

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Category: podcasts

13 Posts

physical activity, podcasts

Exercise Snack- The 20-second burst of activity for your health

July 21, 2021 — 4 Comments

exercise, physical activity, podcasts

Exercise and Your Bones

October 28, 2020 — 0 Comments

podcasts, Uncategorized

The Perils and Pitfalls of Sitting and Your Health

July 1, 2020 — 0 Comments

COVID-19, podcasts, Uncategorized

Managing Anxiety During the COVID19 Pandemic

April 20, 2020 — 2 Comments

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A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

Saw this little one hanging out near Cultus Lake. The mom (I think) was about 20 feet away.

Group 5 km swim around Becerra Regional Park yesterday. Since all swimming races were cancelled this year, a group of us got together to do our own. And we were even lucky enough to get our partners and friends be our support crew. After the heat wave, the water felt really refreshing.

Stay cool in the heat. With temperatures peaking in the mid-30s in Vancouver (and over 40 degrees inland) use these tips to prevent getting dehydrated and heat stroke while exercising.

NEW STUDY ALERT! If you live in British Columbia and identify as South Asian, please email us at: pure@sfu.ca

Got second shot today! Rode my bike there as a number of studies indicate exercise before a vaccination can result in a stronger immune response and possibly reduce side effects. While it's too early to know if that's the case for the COVID vaccine, it seems to be the case for the seasonal flu. After your vaccination, listen to your body as to when to exercise next. Some people may experience side effects but many won't. Moderate activity in your arm may also reduce soreness. Thanks @vchhealthcare

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