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Feel Healthy with Dr. Scott Lear

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Category: podcasts

13 Posts

physical activity, podcasts

Exercise Snack- The 20-second burst of activity for your health

July 21, 2021 — 5 Comments

exercise, physical activity, podcasts

Exercise and Your Bones

October 28, 2020 — 0 Comments

podcasts, Uncategorized

The Perils and Pitfalls of Sitting and Your Health

July 1, 2020 — 0 Comments

COVID-19, podcasts, Uncategorized

Managing Anxiety During the COVID19 Pandemic

April 20, 2020 — 2 Comments

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New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

Our paper on the effects of the pandemic on young adults is out in PLOS One.

The end of summer doesn't mean the end of your fitness routine, or the end of fresh fruits and vegetables. As fall approaches, it offers a whole new way to keep up your healthy routine. With fewer tourists and the change on fall colours, hiking trails are a whole new experience. For something different, try apple picking. There's also plenty of fresh squashes, beans and Brussels sprouts to be had. They're high in potassium, which can prevent high blood pressure.

Did my routine exercise stress test yesterday for ongoing monitoring of an exercise -induced arrhythmia I have. It all went well and I even lasted one more minute than my last test three years ago, which surprised me. Although with the pandemic, I have been doing a lot more walking (either that or my new shoes).

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