Tag: diet

• Learning to Fail in Order to Succeed in Changing Behaviour (Part 1)

  

  fail: to be unsuccessful in what is attempted (The Oxford English Dictionary) No matter what dictionary I look at, all define to fail, or  failure, as the opposite of success. Essentially failure has no distinct definition of its own, but maybe it should. From an early age, we’re taught that failing is not good, which…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  behavior, behaviour, blog, blogging, change, diet, exercise, fail, failure, health, lifestyle, motivation, nutrition, physical activity, relapse, smoking, success, weight loss

• Just how bad is sugar?

  

  Still nibbling chocolate from Easter (yes, we still have some) or even Valentine’s Day? Munching packaged cereals, pancakes or muffins for breakfast? Enjoying a lunch of processed meats and bread, sweetened pasta sauce, or even a salad drenched in dressing? Sugar makes all of these foods delicious. It is also an important energy source for…

  Dr. Scott Lear

  Lifestyle, Nutrition, obesity

  candy, diabetes, diet, donuts, doughnuts, fructose, glucose, healthy eating, healthy living, heart disease, junk food, lifestyle, nutrition, nutrition labelling, obese, pop, soda pop, sucrose, sugar, sugar tax, sweet, taxes, weight, weight loss

• 9 Simple Tips for a Happy and Healthy 2018

  

  With 2018 just beginning, many of us will look to the New Year as a way to improve our health, feel good about ourselves and have more energy. To that end, I have put together some simple steps to get you (and me) going for a great 2018. Move more: Most of us do not…

  Dr. Scott Lear

  Nutrition

  diet, exercise, food, guidelines, happy, health, healthy, lifestyle, motivation, music, nutrition, physical activity, singing, sleep, smoking, social, social support