weight loss Archives - Feel Healthy with Dr. Scott Lear

Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Tag: weight loss

45 Posts

physical activity, Uncategorized

Busting 9 Myths About Exercise

April 28, 2021 — 4 Comments

Breakfast: Is it really the most important meal of the day?

March 24, 2021 — 4 Comments

diet, nutrition

Why the heck can’t scientists agree on what is an ideal diet?

March 3, 2021 — 7 Comments

exercise, physical activity

Role of Exercise in Weight Loss

February 24, 2021 — 2 Comments

Posts navigation

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 588 other subscribers

Email Address

Follow me on Twitter

Instagram

Did my routine exercise stress test yesterday for ongoing monitoring of an exercise -induced arrhythmia I have. It all went well and I even lasted one more minute than my last test three years ago, which surprised me. Although with the pandemic, I have been doing a lot more walking (either that or my new shoes).

In Orangeville for the week and completed a 9 km walk right by the hotel. I realized walking at 4 mph is not as easy as I thought. Nice trail mixed with numerous boardwalks and bridges. Lots of wetland birds too. Part of @cvc_ca network.

Always nice to find a beach to swim at while away. The water was a warm 23 degrees.

A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

Saw this little one hanging out near Cultus Lake. The mom (I think) was about 20 feet away.

Group 5 km swim around Becerra Regional Park yesterday. Since all swimming races were cancelled this year, a group of us got together to do our own. And we were even lucky enough to get our partners and friends be our support crew. After the heat wave, the water felt really refreshing.

© 2021 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Feel Healthy with Dr. Scott Lear

Proudly powered by WordPress Theme: Rowling.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website