Tag: weight loss
-
Will losing weight make you healthier?
Advertisements, news articles, celebrity interviews, blogs, books, social media. We’re inundated with information on weight and weight loss. Along with it is the notion weight is closely connected to health. And, with that, losing weight will improve one’s health. It may not come as a surprise then that the weight loss industry is worth approximately…
-
Busting Six Myths About Nutrition
There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…
-
When is the best time to exercise?
Morning, afternoon or evening? When do you exercise? People exercise at all different times throughout the day. When you exercise is probably due to when it’s most convenient for you. But what if there’s a best time to exercise? A time when you’re more likely to reap all the benefits of exercise than any other…
-
Are artificial sweeteners good for you?
We’re a society focused on calories. We constantly see advertisements for low-calorie foods and calories are also provided on restaurant menus. And even some researchers want candies labelled with how much time it will take you to walk off those extra calories. At a young age we learn calories can help us lose or gain…