diet, nutrition, Uncategorized

Do we really need to be told what to eat?

March 6, 2019 — 4 Comments

healthy living, Uncategorized

If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.

February 20, 2019 — 0 Comments

healthy living, physical activity, Uncategorized

Exercise is Far More than just Burning Calories

January 23, 2019 — 5 Comments

exercise, healthy living, nutrition, Uncategorized

What does it mean to be healthy?

January 9, 2019 — 0 Comments

healthy living, nutrition, physical activity

Got a New Year’s Resolution for 2019? Here’s what you need to do.

January 2, 2019 — 0 Comments

healthy living, nutrition, physical activity, Uncategorized

How to Stay Healthy and Have Fun During the Holidays

December 5, 2018 — 1 Comment

nutrition, podcasts, Uncategorized

Demystifying Myths and Challenges in Healthy Eating

December 4, 2018 — 0 Comments