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Feel Healthy with Dr. Scott Lear

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Tag: sleep

17 Posts

Five Ways to Help Your Immune System this Winter

November 11, 2020 — 1 Comment

exercise, health, physical activity, Uncategorized

When is the best time to exercise?

August 12, 2020 — 0 Comments

COVID-19, healthy living, Uncategorized

How to Stay Healthy Working from Home

August 5, 2020 — 0 Comments

COVID-19, healthy living, Uncategorized

We’re all Finding it Hard to Focus

May 20, 2020 — 4 Comments

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Not having enough time, is probably the number one reason people give for not exercising. But the notion exercise takes too much time has no truth to it. As little as 20-30 minutes of activity that gets your heart and breathing rates up is all you need. And you don’t need to do it all at once. Breaking it up into chunks throughout the day is just as beneficial. You can even do exercise snacks, which are 30 second to 2 minute bursts of activity.

From health professionals to health organizations, we’ve been told to watch our salt intake for better health. And in particular, to reduce sodium. But is salt really that bad for you?

Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

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