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Feel Healthy with Dr. Scott Lear

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Tag: sleep

17 Posts

Five Ways to Help Your Immune System this Winter

November 11, 2020 — 1 Comment

exercise, health, physical activity, Uncategorized

When is the best time to exercise?

August 12, 2020 — 0 Comments

COVID-19, healthy living, Uncategorized

How to Stay Healthy Working from Home

August 5, 2020 — 0 Comments

COVID-19, healthy living, Uncategorized

We’re all Finding it Hard to Focus

May 20, 2020 — 4 Comments

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The end of summer doesn't mean the end of your fitness routine, or the end of fresh fruits and vegetables. As fall approaches, it offers a whole new way to keep up your healthy routine. With fewer tourists and the change on fall colours, hiking trails are a whole new experience. For something different, try apple picking. There's also plenty of fresh squashes, beans and Brussels sprouts to be had. They're high in potassium, which can prevent high blood pressure.

Did my routine exercise stress test yesterday for ongoing monitoring of an exercise -induced arrhythmia I have. It all went well and I even lasted one more minute than my last test three years ago, which surprised me. Although with the pandemic, I have been doing a lot more walking (either that or my new shoes).

In Orangeville for the week and completed a 9 km walk right by the hotel. I realized walking at 4 mph is not as easy as I thought. Nice trail mixed with numerous boardwalks and bridges. Lots of wetland birds too. Part of @cvc_ca network.

Always nice to find a beach to swim at while away. The water was a warm 23 degrees.

A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

Saw this little one hanging out near Cultus Lake. The mom (I think) was about 20 feet away.

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