Tag: sleep
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Tips on Improving Your Mental Well-being
If you’re feeling, or ever felt, anxious, stressed or depressed, or just want to improve your mental well-being, you’re not alone. Mental health challenges and mental illnesses are a leading cause of disability worldwide. It’s estimated 20% of people in any given year will have a mental illness. And with the pandemic, it’s expected people…
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Five Ways to Help Your Immune System this Winter
This coming winter will be like no other. Along with the common cold and the seasonal flu, most places are in a second wave of the COVID-19 pandemic, making for a triple whammy of viruses potentially attacking our bodies. Our main defense system is our immune system. It’s a complex network of pathways involving multiple…