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Feel Healthy with Dr. Scott Lear

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Tag: sleep

18 Posts

Tips on Improving Your Mental Well-being

November 24, 2021 — 4 Comments

Five Ways to Help Your Immune System this Winter

November 11, 2020 — 1 Comment

exercise, health, physical activity, Uncategorized

When is the best time to exercise?

August 12, 2020 — 0 Comments

COVID-19, healthy living, Uncategorized

How to Stay Healthy Working from Home

August 5, 2020 — 0 Comments

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Beautiful morning walk, albeit a bit cold.

First day of skiing of the year. Great to be outside in the fresh air. But no matter how much training I do, it's still a grind the first time of the season.

If you’re feeling anxious, stressed or depressed, or want to improve your mental well-being, you’re not alone. In any given year 20% of people will experience a mental illness. But there are things you can do to improve how you feel.

New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

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