Tag: saturated fat

• Why are we so afraid of eating fat?

  

  Low fat. Reduced fat. No fat. These labels are all over grocery stores creating fears that eating fat is bad for us. When did we become so afraid of fat? And is this fear justified? We need fat to live. There is no getting around it. It’s our main source of energy, and gram per…

  Dr. Scott Lear

  Nutrition

  calories, carbohydrate, diet, dieting, fat, food, healthy eating, healthy living, healthy lving, low calorie, low fat, nutrition, polyunsaturated fat, saturated fat, sugar, trans fat

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…

  Dr. Scott Lear

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar