Tag: behavior
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What is your motivation?
Motivation is the reason one acts a certain way and does certain things. It’s the foundation of every behaviour. While it’s often considered the same as a goal, it’s really the drive and desire to reach that goal. At the most basic level, is the motivation for the necessities of life such as food and…
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The SMART Way for Goal Setting
With the New Year approaching, many people look to it as a new beginning. It’s a time when people are setting resolutions to change. The most common resolutions tend to be health-related, such as exercising more, losing weight or eating a healthier diet. The challenge is, changing one’s behaviour is hard. A key element of…
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I want to eat healthy, so why can’t I?
Most of us have a good idea of what a healthy diet is. We may be short on a few particulars, but in general, we know eating fruits and vegetables are good for us, complemented by dairy, fish and meats. Diets that emphasize a variety of foods as close to their natural state as possible…