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Tag: healthy

105 Posts

Should I get 10,000 steps per day?

September 28, 2022 — 0 Comments

Foods for Your Brain and Mental Well-being

September 14, 2022 — 0 Comments

Can you get too much exercise?

August 31, 2022 — 2 Comments

You Can’t Outrun a Bad Diet

August 3, 2022 — 0 Comments

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Taking an afternoon hike while in Vernon. Great scenery (despite all the grasshoppers).

Reposted from @covidchroniclesbc Chance to win $25 gift card!! Head over to Starbucks on Quebec Street to find our poster! Have some delicious coffee, play the game, take a selfie with the poster and tag us to enter the contest📱☕️

Reposted from @howtohealthpodcast Welcome to How to Health! Our first episode is coming out this Monday, July 25th! Check out our just-released trailer and subscribe wherever you get your podcasts! See the description below the links.

The thing I like about hiking is it's good exercise and it gets better you out in nature. While the benefits of exercise are well-known, being in nature has benefits as well. It's associated with better mental health and less stress. Trees give off phytochemicals called phytoncides which are believed to have restorative properties such as lowering blood pressure. This is the basis of 'forest bathing'. A process in which you spend time in a forest.

While in treatment earlier this year, I started playing pickleball. The program had a court and even in the rain we were out there (it was February so there wasn't much choice). It was a great outlet for us and built community within the program.

Sitting too much? Our new study in 105,000 people published today in JAMA Cardiology indicates sitting for more than 6 hours per day is associated with early death and heart disease.

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