Tag: healthy lving
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Why are we so afraid of eating fat?
Low fat. Reduced fat. No fat. These labels are all over grocery stores creating fears that eating fat is bad for us. When did we become so afraid of fat? And is this fear justified? We need fat to live. There is no getting around it. It’s our main source of energy, and gram per…
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Overcoming Challenges in Obesity: An Interview with Dr. Sean Wharton
Obesity effects over 650 million people worldwide and close to 40% of people in many western countries. This is a concern as being obese increases the chances of getting diabetes, heart disease and some cancers, as well as affecting a person’s emotional well-being. Despite these real health implications, people with obesity face numerous challenges in…