Tag: healthy lving

• Why are we so afraid of eating fat?

  

  Low fat. Reduced fat. No fat. These labels are all over grocery stores creating fears that eating fat is bad for us. When did we become so afraid of fat? And is this fear justified? We need fat to live. There is no getting around it. It’s our main source of energy, and gram per…

  Dr. Scott Lear

  Nutrition

  calories, carbohydrate, diet, dieting, fat, food, healthy eating, healthy living, healthy lving, low calorie, low fat, nutrition, polyunsaturated fat, saturated fat, sugar, trans fat

• Overcoming Challenges in Obesity: An Interview with Dr. Sean Wharton

  

  Obesity effects over 650 million people worldwide and close to 40% of people in many western countries. This is a concern as being obese increases the chances of getting diabetes, heart disease and some cancers, as well as affecting a person’s emotional well-being. Despite these real health implications, people with obesity face numerous challenges in…

  Dr. Scott Lear

  Podcasts, Uncategorized

  bariatric, body fat, diet, fat, fatness, health, healthy, healthy lving, nutrition, obese, obesity, overweight, weight, weight loss