Tag: olive oil

• What is the Mediterranean Diet?

  

  You’ve probably heard about the Mediterranean Diet. It’s likely the diet most rigorously studied and most promoted in health circles. And it’s consistently rated as the best diet out there. What is the Mediterranean Diet? Like its name, the Mediterranean Diet is based on food patterns of people living along the northern side of the…

  Dr. Scott Lear

  Nutrition

  diet, fat, fitness, food, health, healthy, healthy eating, healthy living, heart disease, Mediterranean, nutrition, olive oil