Tag: plant-based
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Busting Six Myths About Nutrition
There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…
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Nutrition Wars: Is there such a thing as the best diet?
Vegan, Paleo, Mediterranean, Carnivore, Keto, Plant-based, Flexitarian, etc. There’s a flood of different popular diets out there. Each one has a list of foods you should and shouldn’t eat. Each one also has a vocal group of followers saying their diet is the best. And many base their diets (rightly or wrongly) on what our…
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You and Your Microbiome
Inside your gut (the collection of organs involved in digestion, such as the mouth, stomach, intestines) are trillions of bacteria. It’s estimated each of us have more bacterial cells than human cells. And this can include up to 1000 different bacterial species alongside viruses, fungi and other microbes. Together, they make up your microbiome. Now…
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Just Because it’s Plant-based Doesn’t Mean it’s Healthy
With the bad rep meat’s been getting recently and the explosion of plant-based meat replacements, one would think that eating anything plant-based is good for you. Well think again. Diets focusing on plants have been around for a long time. From vegans to vegetarians, eating exclusively or mostly fruits and vegetables is nothing new. And…