Tag: vegetarian

• Nutrition Wars: Is there such a thing as the best diet?

  

  Vegan, Paleo, Mediterranean, Carnivore, Keto, Plant-based, Flexitarian, etc. There’s a flood of different popular diets out there. Each one has a list of foods you should and shouldn’t eat. Each one also has a vocal group of followers saying their diet is the best. And many base their diets (rightly or wrongly) on what our…

  Dr. Scott Lear

  Nutrition

  diet, disease, food, health, healthy, healthy eating, Keto, low carb, low fat, Mediterranean, nutrition, Paleo, plant-based, vegan, vegetarian, weight loss

• Just Because it’s Plant-based Doesn’t Mean it’s Healthy

  

  With the bad rep meat’s been getting recently and the explosion of plant-based meat replacements, one would think that eating anything plant-based is good for you. Well think again. Diets focusing on plants have been around for a long time. From vegans to vegetarians, eating exclusively or mostly fruits and vegetables is nothing new. And…

  Dr. Scott Lear

  Nutrition, Uncategorized

  Beyond Meat, diet, food, fruits, health, healthy, healthy eating, meat, nutrition, plant-based, plants, processed food, salt, sodium, vegan, vegetables, vegetarian

• How much protein do I need?

  

  Low fat, high carb or low carb, high fat. This is the current battle line for diet superiority. On each side people talk up their diet as the best one for you. Often missed from this discussion is how much protein you should eat. Giving the impression that protein is an afterthought used to round…

  Dr. Scott Lear

  Nutrition, Uncategorized

  diet, dietary guidelines, food, health, healthy, healthy eating, hunger, meat, muscle, muscle wasting, nutrition, plant-based, protein, sarcopenia, vegan, vegetarian, weight, weight loss