Tag: fitness
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How little is too little exercise?
Guidelines on exercise are there to guide people on how much they need to do to maintain their health. These recommendations are the minimum amount suggested. Because, when it comes to exercise, the more you do, the better it is for your physical and mental wellbeing. But where do these thresholds come from? Can you…
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How bad is all that sugar?
Sugar makes foods sweet and for many of us makes them delicious. It’s an important energy source for our bodies. It’s what we use when we’re doing vigorous activities and it’s the primary source of fuel for our brain. We need it to live. But eating too much sugar can lead to health problems over…
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How to Make Exercise Fun
The best type of exercise is the one you enjoy doing. Exercise is something that should be fun and enjoyable. If it’s not, how long are you going to keep doing it? Why People may Hate Exercise Many people view exercise as something they have to do. Or should do. Like a chore that hangs…
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Improve Your Memory with Exercise
How many times have you put something down, maybe your car keys, and later can’t remember where you left it? Or heard someone’s name and soon forgot? What if there was a way you can make yourself remember? Perhaps give your memory a boost. Exercise might just be that way. Research indicates that you can…