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Feel Healthy with Dr. Scott Lear

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Tag: mental health

22 Posts

exercise, physical activity

What happens to your body when you exercise?

February 10, 2021 — 2 Comments

physical activity

Keep up Your Exercise this Winter

January 20, 2021 — 0 Comments

Are you suffering from COVID fatigue?

September 23, 2020 — 9 Comments

healthy living, Uncategorized

Isolation, Loneliness and Your Health

June 17, 2020 — 2 Comments

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Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

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