Tag: happiness
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The Science of Happiness
The pursuit of happiness has been around for hundreds, if not thousands of years. We all want to feel the joy, energy and confidence that comes with being happy. It’s even mentioned in the 1776 US Declaration of Independence. And there’s now an International Day of Happiness on March 10. Up until recently, most research…
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Hacks to Make Your Day go by Easier
Each day comes with its own uncertainty and challenges. Some of these things can be exciting and invigorating, while others may be draining and downright stressful. This can often be on top of your regular day. And while you can’t always predict or prepare for the unknown, focusing on those areas you can control can…
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Tips on Improving Your Mental Well-being
If you’re feeling, or ever felt, anxious, stressed or depressed, or just want to improve your mental well-being, you’re not alone. Mental health challenges and mental illnesses are a leading cause of disability worldwide. It’s estimated 20% of people in any given year will have a mental illness. And with the pandemic, it’s expected people…
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Is it okay to be happy during sad times?
If you’re having a hard time feeling happy or finding happiness, that’s to be expected. Indeed, many of us are experiencing feelings of sadness and anxiety. There’s a lot going on, and you might find yourself being sad or anxious on any given day. At the same time, it’s important each of us find some…