Is it okay to be happy during sad times?
If you’re having a hard time feeling happy or finding happiness, that’s to be expected. Indeed, many of us are experiencing feelings of sadness and anxiety. There’s a lot going on, and you might find yourself being sad or anxious on any given day. At the same time, it’s important each of us find some…
The Science Behind Smiling
The smile. A simple gesture but with so much power. Nothing comes close to the return on investment of a smile to make you feel better. Not only that, your smile has the power to lift the mood of others around you. And there is science behind smiling. A smile is universally recognized throughout the…