Tag: fit
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Common Questions About Exercise Answered
Whether you’re starting out on your exercise journey or a seasoned athlete, you’re bound to have questions along the way. So here are answers to some of the most common questions about exercise. If you have a question of your own, place it in the comments. I’ll either answer it right away or make it…
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Why don’t more people exercise?
Only about half of people are sufficiently active. This is based on recommendations adults get at least 150 min/wk of moderate or 75 min/wk of vigorous activity (or a combination of the two). Exercise has numerous health benefits such as preventing disease and can add years to your life. Given these numerous health benefits, why…
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How Science can Help Your New Year’s Resolution
Every New Year, millions of people make resolutions. Despite their popularity, up to 80% fail, mostly within a few weeks of January. In fact, the second Friday of January is called Quitter’s Day. As a result, many people make the same resolutions year after year. At the same time resolutions can bring focus to an…
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How to Keep up Your Healthy Routine During the Holidays
With Christmas and New Year’s around the corner, the festive season is upon us. A time to connect with family and friends, whether it’s a workplace party, a friend’s get-together or even a quiet night at home watching Christmas movies. While enjoyable, these events can disrupt your healthy lifestyle habits. A recent survey reported nearly…