Tag: fit
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How Exercise can Help with Pain Management
No matter what age you are, you have likely experienced some sort of pain. This could be something as simple as stubbing your toe or breaking a bone. It can also be something ongoing, such as pain from arthritis or due cancer progression or treatment. These types of ongoing pain are called chronic pain. And…
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Exercise Your Way to a Better Relationship
Want to spice up your relationship? Or maybe even start a new one off on the right foot. Go on an exercise date. Exercise has a lot of health benefits and it can also result in better connection and attraction among people, and therefore a better relationship. Exercise Makes You More Attractive When you think…
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Exercise and Your Immune System
We know regular exercise can prevent type 2 diabetes, heart disease and some cancers, as well as add years to your life. But what about that pesky cold or flu? Can exercise prevent the sniffles and other infections? And is there a relationship between exercise and the immune system? Exercise and Infections Historically, exercise has…
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Your Weight is not a Measure of Your Health
We’re a society obsessed with weight. It’s no wonder the weight loss industry was estimated to be worth $142.6 billion in 2022. And it’s expected to more than double by 2030. This isn’t surprising when you realize most diet programs, many foods, the fitness industry and social media influencers promote weight loss to improve health.…