healthy living, nutrition, physical activity

Preventing Dementia with Healthy Living

July 17, 2019 — 0 Comments

exercise, physical activity, Uncategorized

Even a slow walk is faster than sitting on the couch. And better for you.

May 22, 2019 — 0 Comments

physical activity, Uncategorized

When is the best time to start an exercise program? Now.

March 13, 2019 — 0 Comments

physical activity, Uncategorized

When Exercising, Motivation gets us Started, but Discipline Keeps us Going

November 14, 2018 — 2 Comments