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Feel Healthy with Dr. Scott Lear

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Tag: fit

45 Posts

healthy living, physical activity, Uncategorized

Is stretching good for you?

September 29, 2021 — 1 Comment

how to fit in activity

physical activity

How to Fit in Activity

August 18, 2021 — 2 Comments

physical activity

How Exercise Affects Your DNA

August 4, 2021 — 2 Comments

physical activity, podcasts

Exercise Snack- The 20-second burst of activity for your health

July 21, 2021 — 5 Comments

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Our paper on the effects of the pandemic on young adults is out in PLOS One.

The end of summer doesn't mean the end of your fitness routine, or the end of fresh fruits and vegetables. As fall approaches, it offers a whole new way to keep up your healthy routine. With fewer tourists and the change on fall colours, hiking trails are a whole new experience. For something different, try apple picking. There's also plenty of fresh squashes, beans and Brussels sprouts to be had. They're high in potassium, which can prevent high blood pressure.

Did my routine exercise stress test yesterday for ongoing monitoring of an exercise -induced arrhythmia I have. It all went well and I even lasted one more minute than my last test three years ago, which surprised me. Although with the pandemic, I have been doing a lot more walking (either that or my new shoes).

In Orangeville for the week and completed a 9 km walk right by the hotel. I realized walking at 4 mph is not as easy as I thought. Nice trail mixed with numerous boardwalks and bridges. Lots of wetland birds too. Part of @cvc_ca network.

Always nice to find a beach to swim at while away. The water was a warm 23 degrees.

A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

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