Tag: self-care

• The Importance of Self-care: Spending Time Alone is Good for You

  

  At some point in your life, you’ve probably been told to slow down. Or perhaps to “just relax”. As if that will instantly change everything. But maybe there’s some truth underlying those comments—a message to take time for self-care. The problem is we often don’t. We’ve got too much to do and too many people…

  Dr. Scott Lear

  Uncategorized

  health, healthy, healthy living, meditation, mental health, mental wellbeing, mindfulness, relax, relaxation, rest, self-care, stress

• Keep up Healthy Living in the Fall

  

  September marks a month of change. The kids head back to school and people return to work from vacation. The days get shorter and the air begins to feel a bit crisper. While January is the official start of the New Year, September always feels like the start of a new year to me as…

  Dr. Scott Lear

  Lifestyle, Nutrition

  alone time, autumn, exercise, fall, fall colours, fall foods, frozen foods, healthy living, nutrition, physical activity, self-care, squash, summer

• Five Ways to Improve Your Fitness Without Knowing It

  

  If you wish you could improve your fitness and be in better shape, you’re in good company. More than 75% of people feel that being in shape is important. And why not, being in better shape gives you more energy during the day, makes you stronger and maybe even makes you look better. It also…

  Dr. Scott Lear

  Uncategorized

  active transport, commuting, exercise, fit, fitness, mindfulness, physical activity, physical fitness, self-care, social support, wellbeing