Tag: active transport

• Five Ways to Improve Your Fitness Without Knowing It

  

  If you wish you could improve your fitness and be in better shape, you’re in good company. More than 75% of people feel that being in shape is important. And why not, being in better shape gives you more energy during the day, makes you stronger and maybe even makes you look better. It also…

  Dr. Scott Lear

  Uncategorized

  active transport, commuting, exercise, fit, fitness, mindfulness, physical activity, physical fitness, self-care, social support, wellbeing

• Why is it so hard to exercise?

  

  When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31%…

  Dr. Scott Lear

  active transport, bicycle, bicycling, bike, biking, built environment, discipline, exercise, fit, fitness, healthy living, inactivity, motivation, physical activity, physical fitness, sedentary, stairs, walk, walking

• 6 Simple Hacks for Increasing Your Physical Activity and Exercise

  

  Having a hard time fitting in physical activity? You’re not alone. Being active is hard. In an effort to be ever more efficient, we’ve engineered activity out of lives. Lots of jobs, from farming to even desk jobs are far less active than before. The same is true for household chores now with dishwashers, remote…

  Dr. Scott Lear

  Lifestyle

  active transport, bicycle, bus, car, commuting, exercise, fit, fitness, hacks, health, healthy, healthy living, housework, motivation, physical activity, train, transit