Tag: physical distancing
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Should I use a mask for exercise?
With regions re-opening many people are eager to get back to their local gym, park or community centre. As a result, the question of whether one should wear a mask for exercise has gained significant attention. In some areas, masks are mandatory in all indoor public spaces. And recently, Hong Kong mandated masks to be…
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Who’s in my bubble?
Double your bubble. Gatherings of two to six people are okay. Social circles of ten are allowed. These are some of the messages public health and government officials have used as COVID-19 restrictions relax. And welcome ones after months of lock downs. But it begs the question a lot of people have been asking themselves,…
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We’re all Finding it Hard to Focus
Finding it hard to focus? Not sure what day of the week it is? Or don’t feel motivated to undergo the daily hygiene routine? After two or more months of physical distancing and self-isolating you may find yourself losing focus and motivation. Even the simplest tasks may seem a challenge. And trying to do something…
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How to Keep Exercising at Home
With gyms, pools and community centres closed, and playing in team sports unavailable, more and more people are exercising at home. Even if you’re a runner, practicing physical distancing can be hard with more people on the sidewalks. Especially if you live in a city’s busy downtown core. Needless to say, all of us have…