mindfulness Archives - Feel Healthy with Dr. Scott Lear

Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Tag: mindfulness

4 Posts

Tips on Improving Your Mental Well-being

November 24, 2021 — 5 Comments

COVID-19, podcasts, Uncategorized

Managing Anxiety During the COVID19 Pandemic

April 20, 2020 — 2 Comments

healthy living, Uncategorized

Why I Started a Health Blog

February 26, 2020 — 2 Comments

physical activity, Uncategorized

Five Ways to Improve Your Fitness Without Knowing It

August 7, 2019 — 0 Comments

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 698 other subscribers

Email Address

Follow me on Twitter

Instagram

New balance training toy! Got this board to improve my general balance and core strength, as well as dryland training for surfing. This is the before picture. Hopefully I'll work up to the roller and videos.

Scan the QR code, play the game, have fun, learn about COVID vaccines and enter to win a gift card. Working with @scienceupfirst , @the_core_ubco and BC CDC, we're launching our interactive new game COVID Chronicles to provide a fun way to learn the benefits of vaccination against COVID-19.

I never get tired of admiring the blossoms and watching the petals fall like snow to the ground.

Far more snow than we expected on our 11 km hike on the North Shore mountains but still great fun.

Last fall I began to realize I've been suffering from depression for a number of years. It most likely began before the pandemic but that certainly made it worse. Prior to that, I've had challenges with emotional regulation. I could feel emotions such as sadness, hurt and disappointment but often expressed them as frustration and sometimes anger, hurting those around me I care for the most.

Beautiful morning walk, albeit a bit cold.

© 2022 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website