Tag: social support

• What I Learned After Spending a Year Working at Home

  

  For all of 2017 I was on sabbatical. Since I didn’t go away like many of my colleagues do, I spent a lot of time at home in front of the computer. It was quite liberating, being able to work from home, get to snack or go for a walk whenever I wanted, and put…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  brain, death, depression, family, friends, happy, health, healthy, laughter, lifestyle, senior, smiling, social, social isolation, social support, touch

• 9 Simple Tips for a Happy and Healthy 2018

  

  With 2018 just beginning, many of us will look to the New Year as a way to improve our health, feel good about ourselves and have more energy. To that end, I have put together some simple steps to get you (and me) going for a great 2018. Move more: Most of us do not…

  Dr. Scott Lear

  Nutrition

  diet, exercise, food, guidelines, happy, health, healthy, lifestyle, motivation, music, nutrition, physical activity, singing, sleep, smoking, social, social support