Tag: fit

• Why is it so hard to exercise?

  

  When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31%…

  Dr. Scott Lear

  active transport, bicycle, bicycling, bike, biking, built environment, discipline, exercise, fit, fitness, healthy living, inactivity, motivation, physical activity, physical fitness, sedentary, stairs, walk, walking

• Is it okay to be overweight?

  

  Is being a few pounds overweight actually better for you? According to a number of studies in the past few years, the answer is yes. One study reported ideal weight carries a higher risk for early death than being overweight, suggesting being overweight may actually be protective. Some have taken this and similar studies to…

  Dr. Scott Lear

  Lifestyle

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• 6 Simple Hacks for Increasing Your Physical Activity and Exercise

  

  Having a hard time fitting in physical activity? You’re not alone. Being active is hard. In an effort to be ever more efficient, we’ve engineered activity out of lives. Lots of jobs, from farming to even desk jobs are far less active than before. The same is true for household chores now with dishwashers, remote…

  Dr. Scott Lear

  Lifestyle

  active transport, bicycle, bus, car, commuting, exercise, fit, fitness, hacks, health, healthy, healthy living, housework, motivation, physical activity, train, transit