Get the benefits of exercising without ever having to exercise.
“Not enough time”, “it costs too much”, “I don’t have a gym near me”, and “I just don’t like it”, are some of the many reasons people give for not exercising. Even though the guidelines say only 20-30 minutes per day of exercise is needed, as little as 20% of people actually achieve it. Which…
Why is it so hard to exercise?
When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31%…