Tag: fit
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Is exercise the miracle cure?
In 2015, the Academy of Medical Royal Colleges in the UK called exercise the miracle cure. In their paper, the Academy outlined the benefits of exercise and encouraged doctors to promote it to their patients. This idea of exercise as the miracle cure went largely unnoticed until a recent editorial in the prestigious British Medical…
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Six Ways to be Active While Away
Whether for work or vacation, most of us spend at least a few days to a few weeks away from home each year. Traveling usually means a lot of sitting in a plane, car or bus. And if you’re going away for work, then there’s those all-day meetings with even more sitting. Add in a…
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Five Ways to Improve Your Fitness Without Knowing It
If you wish you could improve your fitness and be in better shape, you’re in good company. More than 75% of people feel that being in shape is important. And why not, being in better shape gives you more energy during the day, makes you stronger and maybe even makes you look better. It also…
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Preventing Dementia with Healthy Living
Diabetes. Heart disease. Stroke. Dementia. Four life-threatening diseases that none of us want. But they also have more in common than just that. They are all related to your lifestyle and prevention is based on a foundation of healthy living. That’s right. Healthy eating and being physically active and can help lower your chances of…