physical activity, Uncategorized

What counts as exercise?

February 5, 2020 — 4 Comments

physical activity, podcasts, Uncategorized

Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster

January 6, 2020 — 0 Comments

physical activity, Uncategorized

Five Reasons to Exercise in Later Life

November 13, 2019 — 0 Comments

exercise, physical activity, Uncategorized

Even a slow walk is faster than sitting on the couch. And better for you.

May 22, 2019 — 0 Comments