physical activity, podcasts, Uncategorized

Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster

January 6, 2020 — 0 Comments

physical activity, Uncategorized

Five Reasons to Exercise in Later Life

November 13, 2019 — 0 Comments

exercise, physical activity, Uncategorized

Even a slow walk is faster than sitting on the couch. And better for you.

May 22, 2019 — 0 Comments

healthy living, nutrition, physical activity, Uncategorized

Is living in this neighbourhood making me sick?

May 1, 2019 — 1 Comment