Tag: housework

• 6 Simple Hacks for Increasing Your Physical Activity and Exercise

  

  Having a hard time fitting in physical activity? You’re not alone. Being active is hard. In an effort to be ever more efficient, we’ve engineered activity out of lives. Lots of jobs, from farming to even desk jobs are far less active than before. The same is true for household chores now with dishwashers, remote…

  Dr. Scott Lear

  Lifestyle

  active transport, bicycle, bus, car, commuting, exercise, fit, fitness, hacks, health, healthy, healthy living, housework, motivation, physical activity, train, transit

• Being active saves lives, whether a gym workout, walking to work or even vacuuming

  

  We all probably recognize that going to the gym or going for a run or swim is good for us and our heart, but what about walking to work, or taking the stairs while at work or even the vacuuming? In a new study that I along with collaborators from 17 countries conducted, we found…

  Dr. Scott Lear

  chores, commuting, exercise, fitness, guidelines, health, heart disease, housework, physical activity, vaccum