Tag: bike
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This Summer Try Active Commuting
Many cities around the world are promoting active commuting and transportation. For the cities it reduces costs for road and infrastructure maintenance, and meet their climate change goals. But It also has many health and other benefits to the person actively commuting. Active commuting is transportation generated by the human body. Bicycling and walking are…
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Why is it so hard to exercise?
When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31%…