Tag: walk
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Even a slow walk is faster than sitting on the couch. And better for you.
When it comes to exercise and being active for our health, a lot of us have the wrong perception of the type of activity we should do, how hard we do it or even how often to exercise. This isn’t your fault. Many of us grew up in a time when we were told to […]
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Why is it so hard to exercise?
When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31% […]