Tag: biking

• Why is it so hard to exercise?

  

  When it comes to exercise, we all know it’s good for us, and that we should do it, but many of us don’t. Some people desire to do more, but that’s about it. It’s recommended that all adults get at least 20-30 minutes per day of exercise. That’s really not that much yet globally 31%…

  Dr. Scott Lear

  active transport, bicycle, bicycling, bike, biking, built environment, discipline, exercise, fit, fitness, healthy living, inactivity, motivation, physical activity, physical fitness, sedentary, stairs, walk, walking