Tag: exercise
-
The Benefits of Saunas and Hot Baths
Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think.…
-
The Perils and Pitfalls of Sitting and Your Health
For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the COVID-19 pandemic, we’re probably sitting even more. All this sitting can be bad for your health In this podcast, I’m joined by Dr. Stephanie Prince…
-
Why Getting Back to Nature is Good for You
The summer is nearly upon us with longer days, flowers blossoming and birds chirping. It’s a good opportunity to get outside and enjoy the natural beauty around you. Being in nature is good for your health and wellbeing. And with the current pandemic resulting in lockdowns and higher anxiety, getting out with nature can be…
-
Coffee versus Exercise: The Great Debate
Each morning, millions of people around the globe head off to exercise or pour a cup of coffee. And many people do both. They do it to refresh themselves, for health reasons and enjoyment. As an avid exerciser but not a coffee drinker, I wanted to see which of the two was better. With science…