Tag: masks

• Five Ways to Help Your Immune System this Winter

  

  This coming winter will be like no other. Along with the common cold and the seasonal flu, most places are in a second wave of the COVID-19 pandemic, making for a triple whammy of viruses potentially attacking our bodies. Our main defense system is our immune system. It’s a complex network of pathways involving multiple […]

  Dr. Scott Lear

  November 11, 2020

  Illness

  cold, coronavirus, covid-19, covid19, diet, exercise, flu, food, health, healthy, healthy living, immune system, immunity, influenza, masks, nutrition, sleep, virus, vitamins, wash hands

• Should I use a mask for exercise?

  

  With regions re-opening many people are eager to get back to their local gym, park or community centre. As a result, the question of whether one should wear a mask for exercise has gained significant attention. In some areas, masks are mandatory in all indoor public spaces. And recently, Hong Kong mandated masks to be […]

  Dr. Scott Lear

  July 29, 2020

  Illness

  coronavirus, covid-19, covid19, exercise, exercising, fit, fitness, mask, masks, pandemic, physical activity, physical distancing, social distancing, virus