Tag: relaxation
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The Importance of Self-care: Spending Time Alone is Good for You
At some point in your life, you’ve probably been told to slow down. Or perhaps to “just relax”. As if that will instantly change everything. But maybe there’s some truth underlying those comments—a message to take time for self-care. The problem is we often don’t. We’ve got too much to do and too many people…
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The Benefits of Saunas and Hot Baths
Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think.…