Tag: blood sugar

• The Benefits of Saunas and Hot Baths

  

  Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think. […]

  Dr. Scott Lear

  July 8, 2020

  Lifestyle, Uncategorized

  bath, blood pressure, blood sugar, depression, diabetes, exercise, fitness, health, healthy living, heart disease, hypertension, pregnancy, relaxation, sauna

• 7 Things 10 Minutes of Physical Activity Can Do For You

  

  1. Improve Your Brain Function: Numerous studies indicate that people who are regularly active have improved memory and cognitive ability (how your brain functions), in addition to a lower risk for depression and emotional disturbances. Physical activity even increases the size of one’s hippocampus, and a bigger brain is a good thing. Many of these […]

  Dr. Scott Lear

  October 17, 2018

  Lifestyle, Uncategorized

  anxiety, blood sugar, brain, cognition, depression, diabetes, energy, exercise, forest, glucose, happiness, happy, health, healthy, healthy living, mental health, motivation, nature, physical activity, sedentary, sitting, stress, trees