Tag: blood sugar
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The Benefits of Saunas and Hot Baths
Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think.…
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7 Things 10 Minutes of Physical Activity Can Do For You
1. Improve Your Brain Function: Numerous studies indicate that people who are regularly active have improved memory and cognitive ability (how your brain functions), in addition to a lower risk for depression and emotional disturbances. Physical activity even increases the size of one’s hippocampus, and a bigger brain is a good thing. Many of these…