Tag: sit

• How to Stay Healthy Working from Home

  

  This pandemic has led to a lot of us working from home. A transition that will likely stick around for many of us even when workplaces open up. There are definite benefits to working from home (no commute, greater flexibility, shaving less) but there are also a number of downsides, which can affect your health.…

  Dr. Scott Lear

  Illness, Lifestyle, Uncategorized

  coronavirus, covid, covid-19, covid19, exercise, healthy, healthy living, home office, job, pandemic, sit, sitting, sleep, snacking, working, zoom fatigue

• Sitting: A silent killer?

  

  We sit all the time. When we’re reading, watching TV or working. Chances are you spend more of your waking hours sitting than any other activity. For me, I’m sitting down while writing this blog. And you’re probably sitting while reading it. We can’t help but sit. It’s comfortable and as activities become more automated,…

  Dr. Scott Lear

  Illness, Lifestyle, Uncategorized

  diabetes, exercise, fat, fatness, fit, fitness, health, healthy, healthy living, heart disease, obesity, overweight, physical activity, sit, sitting, standing desks