Tag: bath

• The Benefits of Saunas and Hot Baths

  

  Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think.…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  bath, blood pressure, blood sugar, depression, diabetes, exercise, fitness, health, healthy living, heart disease, hypertension, pregnancy, relaxation, sauna